SERVICES
Consultation
A free 15-minute virtual session to meet the therapist and help you make the decision on whether the therapist is right for you. This is time and space to ask the therapist about their therapeutic approaches and and logistical questions you might have about therapy.
Individual Therapy
This is virtual one-to-one time with your therapist. Individual therapy sessions are offered at 50-minutes and 80-minutes. The therapist will use an integrative therapeutic approach that is unique to your needs to help guide you in reaching your goals. This is valuable time and space for your healing. Please note, booking for individual therapy sessions are only available after your initial consultation.
CPT for PTSD
CPT stands for Cognitive Processing Therapy. CPT is an evidence-based approach for the treatment of PTSD and trauma. CPT is a short-term therapy and is typically delivered over 12 to 14 sessions. CPT is intended to help you learn how to change and modify unhelpful beliefs related to trauma. To see if CPT is right for you, begin by meeting the therapist for an initial consultation.
Sliding Scale
The sliding scale offers an equitable approach to therapy services. Please note, the therapist has a certain amount of sliding scale offerings available each week. There are currently no sliding scale offerings available at this time.
CPT Group Therapy
Similar to CPT for PTSD, CPT is offered within an intimate group that harnesses the value of connection and support from like-minded individuals.
NEW
Check-In
Sometimes we need a little tune-up between scheduled sessions. The check-in is a 30-minute one-to-one session with your therapist to provide you with a little bit of space to process, explore, and problem-solve.
Rates & Fees
Consultation Rate
Video Session (20 mins): Free
Phone Call (20 mins): Free
Standard Rate
Video Session (50 mins): $150 +HST
Video Session (80 mins): $225 +HST
Sliding Scale Rate
Video Session (50 mins): $100-150 +HST
Video Session (80 mins): $150-225 +HST
How it Works
CONNECT
Book a complimentary 20-minute consultation session here or send an email to jennibolgertherapy@gmail.com.
CONSULTATION
The consultation is 20-minutes for you and your therapist to know more about one-another and ask any questions you might have about starting therapy.
INTAKE
Once we determine that we are a good fit, we can book your first session! You will receive a confidential intake and consent form to complete online prior to the first session.
FIRST SESSION
The therapist may ask additional questions to learn more about you. Then, you and your therapist will create goals and a collaborative plan to get you from where you are to where you want to be!
Uncover & Release
Breaking Free from Negative Cycles
Feeling trapped in a negative cycle can be incredibly distressing. It might seem like no matter what we do, we cannot escape the hardships and pain that surround us.
At STANDING EAGLE PSYCHOTHERAPY, we understand how overwhelming these experiences can be and we are here to help.
Your therapist will guide you through:
Understanding the ‘stuckness’Uncovering and expressing difficult emotionsChallenging unhelpful beliefsMaking sense of your painBridging the gap between what you are thinking vs. feelingReconnecting with your core selfMoving towards your goals
Not sure if the therapist can help with what you are seeking?
Schedule a free consultation to gain greater clarity for the next step in your healing journey.